Posts Tagged ‘fatigue’

I have a question. What would happen if you ate and digested the perfect diet created just for you? Would you feel better or worse? Do you think your weight would normalize and would your overall health and well-being begin to improve radically?

My experience is that chronic problems such as heartburn, gas, bloating, diarrhea, constipation, arthritis, high blood pressure, chronic fatigue, fibromyalgia, and weight gain improve greatly.

Since all chronic degenerative disease processes such as diabetes and heart disease have a nutritional link, I have found those to improve as well.

People love diets. Unfortunately the diets most of us love are just not creating the radiant health we so desire.

Nutrition in this country is typically a one-size-fits-all approach. If you were to pick up the latest and greatest diet book are they writing specifically about YOU?

When a book or article suggests taking 1,000 mg. of calcium per day, what if your body can only handle 750 mg?  Or, your body is actually calling for 1,500 mg. a day. And what if that form of calcium is completely ineffective and will not be utilized by your body, creating an additional stress for the body to eliminate it. Or maybe your style is just “pop and pray!”

Here at Women’s Health Advantage, we know that nutrition is not a one-size-fits-all, but is totally unique to YOU. We understand that proper nutrition is NOT giving a patient 100 different vitamins to take.

We also understand that health begins with giving a client the perfect eating plan FOR THEM based on test procedures that are reliable, reproducible and measurable. Next we understand that any diet is useless unless it is digested properly. So we give our patients the proper enzyme and nutritional supplements based on reliable testing procedures instead of having you just “pop and pray.”

Radiant health begins with the basics. To see if you are covering the basics call for your free no-obligation phone consultation and Vitality Check-Up at 661-310-7373. I look forward to guiding you on the road to vibrant health!

Ever heard of coconut water? If not, it’s about time you did. Known for the multitude of health benefits it provides – there’s nothing on the market quite like it. For years coconut water has been used to successfully combat dehydrating illnesses such as dysentery, influenza, salmonella, and E. coli. Coconut water provides essential fluids and nutrients to properly rehydrate the body and provides the tools it needs to heal successfully.

One of the most remarkable characteristics of coconut water is its chemical profile and mineral content. The primary minerals or electrolytes are essentially the same as those found in human blood. Studies have shown how coconut water can improve blood circulation, lower blood pressure and reduce the risk of heart attack and stroke; impressively, coconut water has FDA approval to carry the specific claim that it may reduce the risk of high blood pressure and stroke. But the benefits don’t stop here.

In addition, coconut water is known to be beneficial in many other areas of health. Specifically, it relieves fatigue, constipation and other digestive disturbances, kidney and bladder disorders, glaucoma, and cataracts. It’s also been shown to reverse or slow down the aging process – I’ll toast to that!

Because it’s an ideal drink after rigorous activity, professional and amateur athletes are turning to coconut water to quench their body’s deepest thirst. Many of the sports drinks on the market claim to rehydrate your body when in actuality they’re doing just the opposite. Loaded with high fructose corn syrup, caffeine, artificial colors and flavors, these drinks are actually toxic cocktails. There’s no nutritional value and they can initiate the storage of fat (none for me, thank you). Coconut water, on the other hand, is rich with minerals, vitamins, amino acids, enzymes, and provides a natural boost of energy. It enhances and maintains health and is more effective than commercial sports drinks in rehydrating the body.

You’ll find coconut water in health food stores in bottles, cans, or tetra paks. You can also drink it fresh from the coconut; just make sure to purchase young green coconuts, not the brown hairy ones normally seen in stores. Stock up today and let the healing begin!

**************************************************

Please feel free to print a copy of this article.

Invest in yourself ~ Women’s Health Advantage is ready to help!

Are you…

• DONE wishing for better health?
• TIRED of just talking about what to do next?
• READY to make positive changes and live a more vibrant life?
• SUFFERING from health symptoms that are unexplained or unrelieved?
• Are you ready to create optimum wellness and vibrant health?! Ready to feel strong and alive? Then it’s time to get in touch with Jill Redfern at Women’s Health Advantage to assist you in creating your best life ever! Jill can guide you in any dietary, digestion, and nutritional issues and help you get going with vibrant health TODAY! After all, if not now… when?

Jill Redfern is a registered nurse in the Valencia area with 30 years of experience in both traditional and alternative medicine and a pioneer in the field of women’s alternative health and enzyme therapy.