My experience is that chronic problems such as heartburn, gas, bloating, diarrhea, constipation, arthritis, high blood pressure, chronic fatigue, fibromyalgia, and weight gain improve greatly.

Since all chronic degenerative disease processes such as diabetes and heart disease have a nutritional link, I have found those to improve as well.

People love diets. Unfortunately the diets most of us love are just not creating the radiant health we so desire.

Nutrition in this country is typically a one-size-fits-all approach. If you were to pick up the latest and greatest diet book are they writing specifically about YOU?

When a book or article suggests taking 1,000 mg. of calcium per day, what if your body can only handle 750 mg?  Or, your body is actually calling for 1,500 mg. a day. And what if that form of calcium is completely ineffective and will not be utilized by your body, creating an additional stress for the body to eliminate it. Or maybe your style is just “pop and pray!”

Here at Women’s Health Advantage, we know that nutrition is not a one-size-fits-all, but is totally unique to YOU. We understand that proper nutrition is NOT giving a patient 100 different vitamins to take.

We also understand that health begins with giving a client the perfect eating plan FOR THEM based on test procedures that are reliable, reproducible and measurable. Next we understand that any diet is useless unless it is digested properly. So we give our patients the proper enzyme and nutritional supplements based on reliable testing procedures instead of having you just “pop and pray.”

Radiant health begins with the basics. To see if you are covering the basics call for your free no-obligation phone consultation and Vitality Check-Up at 661-310-7373. I look forward to guiding you on the road to vibrant health!

If you’ve read my article on cholesterol, you’ll recall that cholesterol contributes to our body’s functioning and that hypercholesterolemia (high cholesterol) is a contrived disease of the 21st century. People with supposed high cholesterol are put on statin drugs. Common brand names are Lipitor, Mevacor and Zocor. They’re used to lower cholesterol and they do this very well. Except they rob the body of essential nutrients resulting in internal body changes that can have dangerous, far reaching effects.

Lowering total cholesterol, in most cases, isn’t justified. Since cholesterol is part of every cell membrane, depletion causes our cells to leak. This is an emergency as far as our bodies are concerned and they go into repair mode sending cholesterol to patch up the leakage. Since statin drugs lower cholesterol our bodies are left without the necessary tools to properly repair themselves.

Coenzyme-Q10 is an essential nutrient that supports muscle function, protects from heart disease, cancer, heart attacks and heart failure. It’s frightening to know statin drugs deplete this nutrient. Side effects as a result of this depletion include: muscle pain or weakness, pain and tingling in the hands, difficulty walking, loss of feeling in the lower extremities, liver failure, cognitive decline and heart failure. Many people never fully recover from these side effects. The damage has already been done.

Awareness about statin drugs and their side effects makes it apparent this treatment is not ideal. I’m not advocating that you dismiss what your doctor may tell you. I’m advocating awareness about these harmful drugs and their alternatives. With the abundance of information available there’s no reason to be uninformed. There are numerous websites and chat rooms with information and first hand accounts from people who have experienced these effects. As you enjoy your Thanksgiving feast, remember to leave room for knowledge about cholesterol and statin drugs. It may save your health.

Let Women’s Health Advantage help you become informed and find the path to true vibrant health.

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Please feel free to download or print a .pdf version of this article. If you need the latest version of the free .pdf viewer, you can click here to easily download and install one.

Invest in yourself ~ Women’s Health Advantage is ready to help!

Are you…
DONE wishing for better health?
TIRED of just talking about what to do next?
READY to make positive changes and live a more vibrant life?
SUFFERING from health symptoms that are unexplained or unrelieved?
Are you ready to create optimum wellness and vibrant health?! Ready to feel strong and alive? Then it’s time to get in touch with Jill Redfern at Women’s Health Advantage to assist you in creating your best life ever! Jill can guide you in any dietary, digestion, and nutritional issues and help you get going with vibrant health TODAY! After all, if not now… when?

Jill Redfern is a registered nurse in the Valencia area with 30 years of experience in both traditional and alternative medicine and a pioneer in the field of women’s alternative health and enzyme therapy.

Maintaining healthy eating habits while on vacation can be a challenge; so, do your homework, put in some time and effort, and you’ll find it is possible to vacation and eat healthy at the same time.

Here are some quick tips to get you started:

1. Research: Check online for restaurants in the area before you leave home. You may be surprised, as I have been, at what you’ll find.
2. Sugar Overload: Breakfast is your most important meal so avoid highly refined carbohydrates like pancakes, bagels, etc. Stay away from juices and canned fruit as well since they are full of sugar. The last thing you need is a spike in your blood sugar with a subsequent crash leading to fatigue, brain fog, and irritability. You want a happy and memorable vacation, remember?
3. Brain Food: Eat protein and good fats instead; they’ll keep you alert and satisfied. Eggs, steak, even bacon or sausage are better choices. Eggs should be over-easy, or poached in order to avoid packaged egg mixes. Always ask if real butter, fresh fruit and veggies are available.
4. Lunch: Start with a large salad topped with grilled meat or fish; use olive oil, vinegar, or coconut oil as your dressing. Sandwiches are good, just avoid white bread and processed meats. Instead, opt for a wrap with Romaine lettuce.
5. Dinner: Choose meat or fish for your protein (Black Angus beef or un-farmed fish are ideal). Steamed veggies, a large salad, or a baked potato are great too – don’t forget the real butter! If you’re feeling adventurous, try something tasty like lamb, buffalo (my favorite), or venison. Ethnic restaurants can entice the taste buds and many still use traditional foods and cooking methods.

You’ll want to bring your own coconut oil and sea salt as these can be hard to find. If possible, pack a small cooler of your favorite healthy snacks like fresh fruit, raw cheese, nuts etc. Should you come across a roadside stand or farmer’s market, take a look. You may find some healthy tasty treats. Enjoy your vacation!

**************************************************
Please feel free to print a copy of this article.

Invest in yourself ~ Women’s Health Advantage is ready to help!

Are you…
DONE wishing for better health?
TIRED of just talking about what to do next?
READY to make positive changes and live a more vibrant life?
SUFFERING from health symptoms that are unexplained or unrelieved?
Are you ready to create optimum wellness and vibrant health?! Ready to feel strong and alive? Then it’s time to get in touch with Jill Redfern at Women’s Health Advantage to assist you in creating your best life ever! Jill can guide you in any dietary, digestion, and nutritional issues and help you get going with vibrant health TODAY! After all, if not now… when?

Jill Redfern is a registered nurse in the Valencia area with 30 years of experience in both traditional and alternative medicine and a pioneer in the field of women’s alternative health and enzyme therapy.